Running from 10 January 2024 to 31 May 2024
Transform yourself from within, master your mind, & achieve success in all areas of your life.
Tantra provides the Formula, Tools & Practices for Self Mastery
A history of over 5000 years of Proven Success!
This is a spiritual programme to discover answers and the happiness that lies within, all in a supportive group setting of like-minded people.
Our Tantra Yoga Level 1 series of lectures and metaphysical exercises introduces you to the true aspects of Tantra Yoga and what it has to offer. Highlights of topics we will cover:
Yoga: What Yoga truly is and where it can take you; An introduction to the physical, emotional, mental and spiritual benefits of 20 Tantric Asanas and their purpose in the Yogic system.
Tantra: A unique path of harnessing the Shakti - Energy for Spiritual purpose. What Tantra is and the perspective it adds to Yoga.
Ethics: Systematic and practical teachings of the Yama-s & Niyama-s, the ethical recommendations of Yoga.
Sexuality: The importance of Brahmacharya - Sexual Continence for practice of Tantra Yoga & teaching on Sublimation of the Sexual Energies.
Mind: Initiation into 2 powerful techniques for working with the mind: Shambhavi Mudra & Pavana.
Chakras: Systematic exploration of the 7 chakras, the Yogic techniques for each of them, together with utilising music meditations for working with Chakras.
Health: Purification effects of Tantra Yoga explained. Teachings of Purification techniques - The Shatkarma Kriyas. Introduction to Ayurveda.
Diet: Introduction to different diets we can utilise for healing, energy transformation and spiritual growth from the systems of Ayurveda,Yoga, Macrobiotics etc.
This course is open to anyone, regardless of previous experience, age or physical fitness. Those new to Yoga will be able to follow the teachings with ease, while more experienced students will benefit from abundant opportunities to deepen their knowledge and personal practice.
Dive deeply into the infinite world of spiritual evolution.
Benefits of Tantra Yoga practice:
Better understanding of your true self and nature
Boost in your energy and vitality
Build your character and become a powerful being
Rejuvenation and strengthening of your physical body
Discover emotional balance and inner harmony
Improve self-confidence and willpower
Awareness of your behavioural patterns
Create healthy and beneficial new habits
Enhance mental clarity and focus
Receive inspiration and proven methods to reach life goals
Spiritual insight and motivation
Transformational understanding of yogic & tantric science and philosophy
Instruction in 20 Hatha Yoga asanas, including physical performance and energetic and healing effects
In-depth knowledge of the complete chakra system and its relationship to your personal practice and daily life
An overview of yogic diets
Powerful yogic techniques for purifying and cleansing the body - Shatkarma Kriya
In-depth look into Astanga Yoga - The 8 limbs of Yoga
The powerful teachings of Sublimation - A first step into Sexual Tantra
Teachings on importance of Sexual Continence for practice of Tantra Yoga
Introduction to Ayurveda (Prakruti, Vikruti, Dosha-s & Diet)
Enhanced power of the mind through concentration and visualisation techniques
In-depth exploration of Yogic ethics - yama-s and niyama-s
Practical application of Universal laws that let you harness energy
Practice of meditation techniques stemming from the ancient yogic tradition - including the secret & powerful teachings of Shamhavi Mudra & Initiation into Pavana
Karma Yoga teachings & initiation - understanding and learning the concept of eliminating Karma
Introduction to teachings of the Bhagavad Gita
“Everything in future will improve if you are making a spiritual effort now.” - Swami Sri Yukteswar
Tantra Yoga Level 1 Schedule & Timetable
Starting date: 10 January 2024
Date of conclusion: 31 May 2024
Level 1 Weekly Timetable:
Wednesdays from 17.00 - 20.00 - Lectures
Sundays from 17.00 - 20.00 - Tantra Yoga Lectures + Practice
(24 hour replays available)
*(All times are according to GMT)
All sessions need to be attended live. Attendance will be monitored and 80% attendance is required to complete Tantra Yoga Level 1 and receive certificate. 24- hour recording is available, however, it does not count towards the attendance quota.
Price:
Special Taster Offer: £150 - Special Taster Offer Allows you to join the first 27 hours of Level 1 (month of October) and experience first-hand the effects of Tantra Yoga. You can then decide if you want to complete your Level 1.
Full Level 1 in one payment: £750 (Pay in one-go and save £150)
Full Level 1 in Installments: 180£/month for 5 months
Special Discounts and Payment plans for Students and Youth below 25 years are available - Contact us on info@alchemyofliving.co.uk for details
This course is led by Mel Harris, Founder of The Alchemy of Living and international Tantra facilitator. The course language is English.
Immerse yourself in a deep experience while gaining unprecedented knowledge into a vast spiritual dimension available to you.
Application: This course is application only. On payment of your course you will be sent an application form to complete to ensure you meet the criteria required to learn this practice.
This is an Online Course
Once accepted you will be sent a link to a dedicated private group, details for Zoom connection and additional study material through regular post mail.
The course is designed in a way that allows the participants to communicate with the teacher throughout the live teaching sessions. You will also be included in the private group of students and receive support after the teachings have been passed to you and the course concludes. We provide all our students an ongoing support as we are aware that guidance and teaching extends beyond just passing on the tools & techniques.
After concluding with Tantra Yoga Level 1 you will be eligible to:
Attend Tantra Yoga Level 2
Join our dedicated Practitioner Group
Special Taster Offer: £150 - Special Taster Offer Allows you to join the first 2 & 1/2 weeks of Level 1 and experience first-hand the effects of Tantra Yoga. You can then decide if you want to complete your Level 1.
Full Level 1 in one payment: £750 (Pay in one-go and save £150)
Full Level 1 in Installments: 180£/month for 5 months
Special Discounts and Payment plans for Students and Youth below 25 years are available - Contact us on info@alchemyofliving.co.uk for details
Upon clicking ‘purchase’ you will be taken to check-out page for payment and application process. We will send you an e-mail to complete the application process after payment has been made.
Please find our Privacy Policy, Liability Waiver and Terms of Service here and on the bottom of the page.
